Henry Hill (Author)
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Mindfulness: The Anxiety Cure
FREE ON KINDLE UNLIMITED
*NEW IMPROVED VERSION*
SURPRISE BONUS INCLUDED AFTER CONCLUSION
You’re About To Discover The Step-By-Step Way To Get Rid Of Anxiety Through Mindfulness
Live In The Present
Get rid of anxiety through practicing meditation and mindfulness. Many people are constantly going from day-to-day without taking time out for themselves. Time goes by faster than ever, and before you know it life has passed you by. Only then you will have noticed how you could have enjoyed life more by living in the moment.Don’t chase the carrot, learn to enjoy the present.
The key to happiness and fulfillment is living in the present through mindfulness.That is the way to slow down life and enjoy it’s fleeting moments..
Why Learn About Mindfulness?
- Reduced rumination
- Stress reduction
- Boosts to working memory
- Less emotional reactivity
- More cognitive flexibility
- Relationship satisfaction
Here Is A Preview Of What You’ll Learn…
- How to Eliminate Distractions
- The Power Of A Breath
- How To Te Aware Of Your Thoughts
- How To Appreciate Your Awareness
- Alternative Methods To Mindfulness Meditation
- The Benefits Of Mindfulness Meditation
- Practicing Mindfulness Meditation
- Using the techniques â€“ Negative Thoughts and Mindfulness
- Using Mindfulness Meditation to Release Negative Thoughts
- Using the techniques â€“ Worry and Mindfulness
- Using the techniques â€“ Anxiety and Mindfulness
- Creating Lifelong Mindfulness Habits
- Living a Mindful Life Each Day
- Much Much More!