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Almost all of us are familiar with the mushrooms, no matter if we are into cooking or not, particularly those people, who know fairy tales like Alice in Wonderland and play video games like Super Mario Brothers. You may have seen mushrooms acting as shields or making someone bigger with their powers. Not only are they used in the popular culture references, mushrooms are also the symbolic representations of the miraculous health benefits. They are full of minerals, vitamins, proteins, antibiotics and antioxidants. All of the mushrooms vary from each other greatly in color, shape, texture and benefits. Here are some of the major benefits of eating mushrooms that may help you be aware of their importance as food.
Due to the fact that they contain antioxidants, mushrooms fight off the free radicals from your body, thereby minimizing the cancer risks. The mushroom with the highest amount of antioxidants is Portabella, followed by the white button mushrooms. There are multiple kinds of mushrooms that contain the heightened level of selenium, which efficiently helps in protecting you against the bladder cancer. Along with that, they contain phytonutrients that help you strengthen your immune system.
Most importantly, it has been scientifically proven that they significantly help in boosting the heart health via Vitamin B1 & B6. They contain CLA, conjugated linoleic acid, which is responsible for blocking aromatase. By suppressing aromatase, the levels of circulating estrogen in post-menopausal women are efficiently reduced. High levels of estrogen can be a high risk of breast cancer, so by eating mushrooms, you are basically reducing multiple cancer risks. One Portabella has an equal amount of potassium as that in a banana, which shows the abundance of nutrients in mushrooms. They provide you with lean proteins, very low carbohydrates, and no cholesterol or fat.
Moreover, the constituents of mushrooms, such as fiber and enzymes, also help in lowering the cholesterol levels. They are a good source of iron, thus promote the formation of RBCs and let people function at their full potential. Some mushrooms are a rich source of calcium, which makes them helpful for the strength of bones. If you include mushrooms in your daily diet, they can reduce the risks of you developing osteoporosis and similar conditions, along with minimizing the joint pain and lack of mobility, which is associated with the degradation of bones.
The journal of Evidence-Based Complementary & Alternative Medicine has published that mushrooms contain “compounds with antiviral, antitumor, anti-allergic, anti-inflammatory, antiatherogenic, hypoglycemic, immune-modulating and hepatoprotective activities.” They also have the natural ability to fight against deadly multi-resistant bacterial strains, viruses and other microorganisms that may be responsible for your gut or skin issues. There are certain types of mushrooms, considered to help you deal with stress and keep your mood fresh by lowering cortisol. They can also lower down the inflammation levels that can trigger the mood problems and reduce cognitive functions with age-related neurodegenerative diseases.